Can anyone confirm.. recipesforsustenance Thanks all ! Hi everyone!! Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. 20 Trader Joe's Items Our Editors Won't Leave the Store Without The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I am glad that others are finding my blog useful. I probably would not use their products to be on the safe side. undefined will no longer be visible to you including posts, replies, and photos. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Best wishes!! LID is not easy, but Im glad I could help make it a little less stressful for you. Tomatoes in a can? Progresso Unsalted Chicken Broth contain no added salt. I hope you will find some of the meal ideas on this blog helpful. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Im so glad my blog is helpful to you as you prepare for LID! We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. ;-). Hope to hear from you! I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. You are so welcome! No whammies! Trader joes organic brown rice penne pasta sodium free. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer. Today I found a product that might help you. Is there a time frameor just symptoms I should be aware of? I am starting to hear canola oil may not be as good as we think. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. There are many ways to consume iodine unknowingly. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. No iodized salt in Trader Joes Brand Products! 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet No idea if it will be good but I'm excited to try it My husband is on LID for the first time, and youve helped tremendously! The daiya cheese substitute contains sea salt which is banned on the LID diet. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! I researched as much as I could to learn how to benefit from this temporary diet. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Vegetables lots and lots of fresh vegetables. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Hope all is going well for you. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Purchased at Harris Teeter grocery store. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. This was heaven sent! I also used this product for my Chicken and Noodles recipe. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Coconut milk can be used in Indian or Thai curries or soups. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Use the Tabs below to see our daily LID menu by meal. Thank you for this post. Smithfield Bacon This bacon does not contain iodized salt. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. This list is amazing!! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. Purchased at Whole Foods. I do most of my shopping at Trader Joe's and only get a few from the local markets. Keep in the refrigerator to avoid oil/ peanut butter separation. Most Thomas Bagel Thins are also LID-friendly. Hi! -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! 150 calories per serving. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. The amount varies by type of rice and where it was grown. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. Add honey, cinnamon and sugar (or sweetner) and mash away! i that what is thyca patients should do? Thank goodness. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I've been determined to find good stuff to eat on this irritating LID diet. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). When do you stop driving after going HYPO? They are also a bit sour so it helps with the salivary glands. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. Good luck with LID and upcoming scans. Trader joes Unsalted organic white corn tortilla chips. This product does contain sodium caseinate (a milk derivative). By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. Flowers. Thank you so much for this site.. Apr 18, 2020 @ 03:42:37. They have two other flavors, Vanilla and Hazelnut. Im so glad you found it useful. Best price is at Wal-Mart. Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? I guess Im just nervous and dont want to mess up. Trader joes Unsalted organic white corn tortilla chips. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. As always, read ingredient lists. The LID Life Community has a Facebook group too. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. It does melt and add a cheese-like creaminess. Original and Lightly Salted Original Pringles are both LID-safe. I also found a salad dressing/marinade. Thank for your help, Day 3: Man was it a long day!!! Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Glad to see Publix brands too! I dont like to cook so a lot of these will be perfect for me. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. I may just use sugar in my coffee and live without my milk/creamer. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? This granola is delish! *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Thank you in advance!! . What a great site! Zero sodium/zero sugar. However, it's likely very safe for the LID. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? recipesforsustenance Thank you for the kind comment. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) An airbed does not seem comfortable. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Please check back and let me know how you are doing. Looked forever for a bar of chocolateThis was it! recipesforsustenance Take care and good luck! : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. What worked for you? They also have a Facebook group for support. 6 weeks is a long time to be on this diet. recipesforsustenance ThyCa: Thyroid Cancer Survivors' Association, Inc. when in doubt, either leave it out, or send an email. Courtney :). Noord-Holland | province, Netherlands | Britannica Fed ex 2nd day (wonder what that would cost?) Bridget Thompson There are also a lot of ingredients in their foods that I dont know what they are. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" I hope all goes well with LID and your RAI. I thought I'd ask about the salt in their products, and this was their response: most companies respond very quickly. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. I'm getting ready for the LID and love trader joes products. I love Trader Joe's! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. It turned out pretty good all things considered. I'm in the process of making a food list so I can shop and prepare. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. I found it thru someone on here. Is that advised? Having this bread will save me time since I wont have to be making bread from scratch. Note- Nutrition facts label shows 0% sodium while the front of pkg says LID Life Community is a good resource and may give you some food ideas. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". My doctor recently decreased my levo and increased my cytomel due to severe body aches. Also Enjoy Life chocolates, almond butter and grape jelly. undefined will no longer be visible to you including posts, replies, and photos. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Thanks for all the info! My husband's RAI was 9/21/12 and his LID ended 48 hours later. recipesforsustenance I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. KBye ~ Wendi. I got so sad for not having an accurate explanation on why and what food should i take. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Im so sorry your son is going through this. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. I wish my Trader Joes was closer 80 miles away. Soybean oil and soy lecithin are allowed on LID in moderation. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Grandpa really needed a smoke to alleviate his anxiety and worry. I shopped there and talked to an employee that wasn't as informative or helpful . I'm starting my LID on Thursday the 21st. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Started LID yesterday. I am having RAI next Friday.. 1st and Last!! It is best if rice is limited on LID. If they are, which ones? Any insight? Awesome post! Also, Pomi makes a box of chopped tomatoes with no salt added. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? I am new to this site as I just had a TT this past December and am thankful for all the info and stories. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Trader joes Dry roasted and unsalted pistachios. Amy Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. They do carry some other brands, so make sure you have a Trader Joe's brand item. , recipesforsustenance I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. NO salt. They are Organic, low organic sugar, no coloring, no sodium, etc. Thank you thank you thank you for this!!! Hi Question.. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Oct 11, 2015 4:24 PM. I recently had a totally thyroidectomy and am now starting the LID in 2 days. Im scheduled for a Scan as well! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Did you contact the sellers to make sure of the type of salt they used? It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. (LogOut/ Ill keep yall in my thoughts. Best wishes! I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. This put the surgery off until 11am. recipesforsustenance Purchased at Whole Foods. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Thank you for letting me know. I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I appreciate your link. Doing RAI at home. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. 18 g whole grain. Some Wal-Mart's may carry this buttery spread. I am ok, just extremely sore from that! I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. This helps me hugely since I went vegan this year! I have never heard of that condition, but its so interesting that low iodine diet helps. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Mar 08, 2020 @ 16:45:36. Zero sodium/zero sugar. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Plan to use this seasoning after the LID! Im glad I found this site. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right.