Your handles should also never leave the wall. To make this even more difficult, you can try it on one leg! For CrossFit, there should be around 6 12 inches (.5ft 1ft) between the top of the jumpers head and the rope as it passes over. Practice your turn with the handles in one hand. According to the Department of Health and Human Services, adults should complete at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio during the week, or about 15 to 30 minutes per day. It's also important to make sure there is enough distance between the Turners (people spinning the rope). Most Popular Double Dutch Rope Set of two 14ft long beaded double dutch jump ropes with durable shatterproof 2" beads and Core Handles. It helps to have a friend that's me, I'm the friend! Customize your colors! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Jump-Double-Dutch-Step-1-Version-5.jpg\/v4-460px-Jump-Double-Dutch-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Jump-Double-Dutch-Step-1-Version-5.jpg\/aid28811-v4-728px-Jump-Double-Dutch-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"