Similar result is achieved here with this recipe, by using skinless bone-in chicken thighs. Serve immediately. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Looks and sounds delicious, will definitely be making this one? This was super-tasty!
Now add the Chicken Stock, stir again and allow to simmer on a low heat stiring often until thickened and everything is cooked. Increase the heat, add mushrooms and stir fry for a minute. Not keen on mushrooms? I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. Plus it was easy enough for my 7 year old to cook with me which make it even more memorable. But for those of you that are not dairy free and want the pasta, then this is the dish for you. I just cooked this and it was really delicious! A quick, easy and simple Slimming friendly Chicken Mushroom Alfredo - Delicious tender pasta loaded with chicken and mushrooms in a creamy and irresistibly delicious homemade low fat Alfredo sauce. Slimming world Chicken & mushrooms - Best Slimming World I have a piece of cold chicken and left over ham that I baked would I be able to use these with the ingredients.How many points extra would it be on the purple plan? The rich creamy mushroom sauce, the tender strips of beef its totally yummy! https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. This recipe can be frozen, but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Any of the following go really well with Chicken and Mushroom Fakeaway. STEP 5. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Home Hacks: This is the worst possible place to store garlic. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside Preheat the oven Estimated Reading Time: 40 secs Learn how your comment data is processed. This recipe is also found in the Slimming Eats Made Simple cookbook as one of the 15 bonus blog favourites. Hi Tessa about 1/3 cup (60g) uncooked rice per person. Thank you and looking forward to getting your new book. Slimming World. Slice the chicken into bite size pieces and add to the pan to fry for another two minutes. Whatever accompaniment you choose, dont forget to account for the extra calories and/or other nutritional values. Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as. So tasty and so quick. No one will know that this is actually a Slimming chicken recipe suitable for popular weight loss plans. Return the chicken, add stock & dried sage. Ready in 30 minutes so wave goodbye to boring midweek meals. Spicy Chicken Stir-fry | Healthy Slimming Recipe Get the full recipe here Honey Chilli Chicken Another fakeaway favourite, this honey chilli chicken is low in Syns but big on flavour. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. The mozzarella i a great melting cheese, but it can be quite mild in flavour, so the parmesan adds that bit of additional flavour. Would you like your creations featured on our website, so we can all see how amazing your dishes are? All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. Would this work with garlic pure and ground ginger instead? Pull the prongs of two forks along the length of the mushroom stems, roughly tearing them into 1-2 inch long matchsticks. Spray with a little more low calorie cooking spray. Remove and set aside. Enjoy the recipe! If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Hi, how many calories per portion is this recipe please? Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Check the seasoning and add some sea salt and freshly ground black pepper if necessary. Stir in the mustard, Worcestershire sauce and add the Quark. If the pan gets very dry add a small splash of the stock. 250 ml Beef Stock. Add the cut up chicken and cook until browned. Don't miss any of my tasty recipes and essential posts. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! and wondering what other vegetable you can use instead? It is always advised that you calculate by the ingredients you use. I have kept the flour as it helps to thicken the sauce and at only one tablespoon its negligible (2 syns). STEP 3. SW recipe: Chicken, leek and mushroom bake - Slimming World Encyclopedia Add the white wine vinegar, Worcestershire sauce and stock. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. If you use whole chicken breasts you will need to butterfly them (see tips). Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms - all finished off with delicious melted cheese. Spray a pan with some low calorie cooking spray, saut the onion and chicken until they start to colour. 3Peel and grate the potatoes. Add in the pasta and chicken and continue to simmer until the chicken is cooked through and the sauce has thickened. Home Hacks: This is the worst possible place to store garlic. We agreed with Slimming World to remove their trademarked terms from our website. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Slimming World Extra Easy Recipes Pdf can be taken as skillfully as picked to act. Stir in the garlic and then add the mushrooms. The best thing about it is its Syn free and very low in fat. 1. This will make the garlic lovely a sweet. This Chicken and Mushroom Pie can be made dairy free as long as you swap out the following ingredients for dairy free versions; You can also make it vegetarian by swapping out the following ingredients for vegetarian alternatives; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Hope that helps. This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. (adsbygoogle = window.adsbygoogle || []).push({});
. 4 out of 5 of us enjoyed it but my ASD son is a very picky eater. Meanwhile, put the quark, chicken stock, mustard powder and a little seasoning in a large bowl. 300g button mushrooms, cut in half 100g plain quark 100ml chicken stock 1 tsp mustard powder 1 tsp dried parsley Method Preheat your oven to 200C/fan 180C/gas 6. Preheat your oven to 180C/fan 160C/gas 4. Required fields are marked *. Think of all the calories and money youll be saving! I wanted to save time so I cooked the chicken in the air fryer and started making the sauce at the same time, as well as start boiling water for the gluten free noodles that I used to serve this with. Thank you, Made it and loved it. Below we added some of our communities most common hints and tips. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Made this recipe to the letter. Creamy Mushroom Stroganoff | Slimming Eats Recipes Slimming World chicken and mushroom pie recipe - YouTube How To Make Your Meals Healthier With A Few Simple Tweaks, Orzo And Tomato Soup | Slimming World Friendly Recipe, Pumpkin Black Bean Burgers | Slimming World Friendly Recipe, Smoky Summer Potato Salad | Slimming World Friendly Recipe. This Chicken and Mushroom Pie is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Thanks x. Hi Sam If you are a huge lover of mushrooms like myself, this recipe is for you. Everyone will fall in love with this Chicken Stroganoff easy, quick and thoroughly yummy. DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. Ended up with veg cooked more than I want and not a thicker sauce but was still very tasty. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS@SLIMMINGEATSONINSTAGRAM, This recipe is gluten free, Slimming World and Weight Watchers friendly. Please try and keep it concise Slimming World Recipes Tips & ideas | Made chicken and mushroom pasties This delicious curry can be made with beef or lamb mince and is mild enough for the whole family to enjoy! Cook the mushrooms, stirring, until golden about 5 minutes. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned Absolutely love this meal its a firm fave in my household. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), CRISPY COATED CHICKEN STRIPS | HEALTHY SLIMMING RECIPE, popular slimming world questions answered. Isnt it just..Its one of our favourites if were a bit short on time! I mean what's not to like, right? Head over to our
What drinks will you order? Add the white wine vinegar, Worcestershire sauce and stock. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? Hi Penelope, Sorry forgot to take a pic was too hungry. Hi Lisa, you shouldnt need to add more liquid when reheating this, but just keep an eye on it and if you think it needs more liquid, try stirring in a couple of tablespoons of water. This mouth-watering Slimming World 's chicken and leek pie serves 4 people and is just perfect served with freshly cooked vegetables like broccoli, carrots and cauliflower. Unofficial Slimming World Chicken Stroganoff - Tastefully Vikkie There's no need to miss out on pie if you're with our low Points and calorie Chicken and Mushroom Pie! With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Serve with chunky chips, loads of vegetables or a gorgeous salad the possibilities are endless! Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. A similar process to what you do when cooking a risotto. Dishes with creamy sauce dont usually freeze very well. Simmer uncovered until the sauce reduces down and starts to thicken slightly. You can also make this Creamy Chicken and Mushroom Pasta gluten free, but using a gluten free pasta and stock of choice, my preference is brown rice pasta, as I find it to be the closest in taste and texture to regular pasta. Also have one portion of wholemeal bread or breakfast cereal each day your Healthy Extra b choice. STEP 2. Thank you, Hello, would you mind telling me how many ml is in a cup? These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. Spoon over the top of the chicken, then bake for 30 minutes until the chicken is cooked through, and the top is crisp and golden. This recipe is really quick and simple to make using the method below. Add back in the chicken pieces in a even layer and spoon the sauce all over the top so they are well covered. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Quark is more sour tasting and has a tendency to split when added to dishes like this. Add the onions and cook for 5 minutes. The only difficult part is deciding what to serve with it and I can suggest some of those for you too, making this a easy delicious dinner for any night of the week. STEP 9. This site uses Akismet to reduce spam. 2Stir in the cornflour, chicken and stock. Slimming World's Everyday Italian - Slimming World 2011 NATIONAL & REGIONAL CUISINE. Think of it a bit like Chicken Broth, which you make from chicken one the bone with veggies, herbs and seasoning for an amazing fresh flavour. STEP 6. This easy chicken enchilada recipe is packed with flavor, super filling and slimming friendly too. If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. Another option is to omit the vegetable in the dish, but add your own choice of vegetables as a side instead. This post contains affiliate links. If the pan gets very dry add a small splash of the stock. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Like the look of chicken stroganoff have to get some of the ingredients in first ie quark, How much rice should I do to go with it for 4 people please. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Yes you could alternatively you could use a lower sodium stock cube to make the stock, or use a light/low sodium soy sauce which would also reduce the saltiness ????
We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). Cut the caps off the king oyster mushrooms and finely slice them. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. All in all and delicious pasta dish for the whole family, and one that is super easy to make too. Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. Good news, you're already on our email list. You can use a low fat soft cheese such as Philadelphia light instead of quark in this recipe. Add to the pan with the mushrooms andbring to a boil. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Divide the pastry into 4 portions and shape each portion using a heart-shape cutter. Do you think this could be done in the slow cooker? Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. SLIMMING FRIENDLY FOOD DIARY. Is This Recipe SYN FREE on Slimming World? So how do we make this rich creamy sauce diet friendly? It helps if the Quark is at room temperature rather than straight out of the fridge. Check outour oven temperature conversion guide. Add the flour and cook, stirring, for a minute. Chicken Stroganoff | Video Tutorial - Supergolden Bakes Can I leave out the oyster sauce as I dont really like it?? But it would be equally delicious with pasta or potatoes and various vegetables. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. Health Care: Top 10 Foods To Help The Body Detoxify, Health Care: 10 foods you shouldnt put in the fridge, Slimming World Halloween: Deliciously wicked Halloween party ideas, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. Over a decade ago, I started on a weight loss journey and picked Slimming World as the plan that most suited my lifestyle. Comment * document.getElementById("comment").setAttribute( "id", "afdd13ec9c1c255fbf01735448411519" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. Reduce the heat and add the yogurt with salt & pepper. Cut each sheet of filo / phyllo pastry into 2. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Again, remember that this will affect the calories and Points, so check how it fits into any diet plan you are following! First, prepare the "chicken". Filo is much lower in calories and Points, in fact youd probably save around half the amount of calories by switching to filo! Spritz a pan with a little frylight, bring to a medium heat, add Garlic and Onion and cook for a few minutes until starting to soften. Discover the delicious Free dishes our members love the most Can you guess whats at No.1?
Beef Stroganoff eventually became popular around the world and with good reason: it is freaking delicious! If youre in the mood for healthy food that fills you up and puts a big smile on your face, youre in luck! Hi Kate Still tasted great lol. This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Thanks for your comment Kerima and so glad you liked it! You can find out more about joining Slimming World here. It like heaven on a plate. Stir in the chopped parsley. 200g Mushrooms (thinly sliced) 1x Onion (red or white - diced) 1x Garlic Clove (crushed) 50g Philadelphia Lightest (2 syns) 300ml Chicken Stock 2x Ladles of Reserved Water from boiling the pasta 2tbsp Fresh Thyme (plus extra for garnish) Salt & Pepper (to taste) 200g Penne Pasta Low Calorie Cooking Spray Instructions Now I know not everyone likes chicken the bone, but it really does add such depth and flavour to a dish. Hi Vanessa, glad you enjoyed it. Bring to the boil and simmer until mushrooms and onions are tender. If you are a huge lover of mushrooms like myself, this recipe is for you. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Your email address will not be published. The seasoning is perfect, the sauce is creamy and delicious and well who can complain about a melted cheesy goodness on the top? Tried this tonight and threw a few chillies in. You can keep leftovers of Chicken and Mushroom Pie in the fridge for approximately 3 days or so. Thanks for getting in touch. Brown the chicken breasts then remove & set aside. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? This means it falls into our Everyday Light recipe category. This healthy Spicy Chicken Stir Fry is even better than your typical local takeaway version and will be loved by the whole family. 3. Spoon the filling into an oven proof dish. The Best Slimming World Chicken Recipes Any cheese that melts is fine for the Smothered Chicken. Stir to evenly coat. PDF Slimming World Extra Easy Recipes Pdf (PDF) Spray each piece with 4 or 5 pumps of spray oil. I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. Good news, you're already on our email list. Your email address will not be published. You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. I used Philadelphia extra light and the sauce was really creamy, def worth the syns. Wondering what to serve this with? I would also reduce the oven time to 25-30 minutes, otherwise the chicken will be overcooked. Easy and delicious Keema Curry (Keema Matar). Why not have a slimming-friendly Fakeaway feast? Once youve put it out, ideally you should eat it within 4 hours. Disclosure: This post may contain affiliate links. Stir thoroughy ensuring everything is covered in the cheese. We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. Cut up your chicken into chunks. 1 week ago bestslimmingworld.com Show details . Pie filling from frozen: Allow to defrost and then add to an oven proof dish. Hi, just wondering how many stock cubes should I use? We think this Slimming World creamy garlic chicken works well with roasted peppers and asparagus, but its also lovely when served with broccoli, green beans or any other veggies youve got. STEP 3. MILD CHICKEN CURRY Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. If you dont want to use a seafood based sauce then you can get a vegetarian alternative made from mushrooms! Add some salt and freshly ground black pepper, then mash until smooth. Whichever you use it will give a wonderfully earthy flavour and keeps it nice and thick. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through. It may sprout and become bitter. My knife skills are nowhere near as good as Kates and this is how long it usually takes me. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Cooked this dish tonight and oh my goodness we enjoyed it so much. Add in Healthy Extras To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day your Healthy Extra a choices. Add the diced chicken and chopped parsley. So is not recommended. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. Make sure to add some extra speed foods to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. See the notes if you want to use fresh chicken. Chicken With Creamy Mushroom Sauce | Slimming World Friendly Recipe If you know you have a night out, thats fine, just plan What food will you order? We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. The Quark might split and look curdled when added to the sauce. Season the chicken with salt and pepper on both sides. This Chicken and Mushroom Fakeaway tastes so good, youll never need to go to the Chinese again! This is an unofficial page and has no affiliation or endorsement from Slimming World. Stir in the garlic and then add the mushrooms. Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! We just need you to verify your email address. Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. I used chicken breasts cause thats all I had in. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. We agreed with Slimming World to remove their trademarked terms from our website. Check the chicken is cooked. Mix the cornflour with a little water, then stir this into the mix until its thickened. Serve over pasta or rice, sprinkle with more fresh parsley. Its 274cal per portion. Many thanks. It shouldnt be watery. Hello, this is my favourite stir fry recipe and Im planning on having it tonight, unfortunately I dont have any oyster sauce, can I still make it without it. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? It was absolutely delicious and definitely another of Siobhan's recipes that will become a must have regular. Its nice but was abit too watery. This recipe uses two Healthy Extra A allowances but it is for TWO servings. Saut for a few minutes over a high heat. You can read more about these recommendations on the NHS website. This is a clever trick I learned many many years ago now and it's amazing for softening browning things like onion, garlic, mushrooms, leeks etc, any vegetables really instead of using lots of oil, which will also add heaps of calories. Obviously, if your goal is to lose weight then you might want to adjust these slightly! If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). Will definitely be making it again. Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. This simple chicken recipe is wonderful over pasta, especially tagliatelle. Add the pasta to the sauce and mix well. You can find many versions of this recipe, most are made with beef but theres Chicken Stroganoff, Mushroom Stoganoff and even vegan Stroganoff versions. I started Fatgirlskinny back in 2015 when I joined Slimming World. Is it beef stock you use or was that an error? I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Disclosure: This post may contain affiliate links. Heat the pan and cook the chicken for 3 minutes per side over medium heat. Preheat your oven to 180C/fan 160C/gas 4. Add the chicken pieces and fry until lightly golden on both sides. Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Hope that helps! Favourite things include travelling, eating, crafting and gaming. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? When I am looking for a new recipe to create that MrFatgirlskinny will also devour, a creamy pasta dish is always a good shout. Slimming world chicken, leek and mushroom bake recipes Weight loss will vary due to your individual circumstances and how much weight you have to lose. 20 Best Ever Unofficial Slimming World Chicken Recipes We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Mix the cornflour with a little water, then stir this into the mix until it's thickened. My husband said definitely a keeper! This unofficial recipe is perfect for any one following Slimming World, Weight . Its easy peasy! Love this Chicken and Mushroom Pie recipe? Don't rush this process or you will burn the garlic and cause it to be bitter. What Is The Best Beef Burger On Slimming World? I have also made sauces using the pasta water and it works brilliantly. But as we are already using things like cream cheese, mozzarella and parmesan in this recipe, I didn't feel any added oil was needed. Hi Jacqui, just a small pinch of sweetener will be enough in our Chicken Mushroom Fakeaway.