| VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. Is Sprite Good for Digestion? A more natural alternative is stevia, which is 200 times sweeter than sugar. Drinking Sprite in moderation should not lead to any long-term kidney damage. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Very healthy and numerous health benefits. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Who doesnt love dessert? Cleans your kidney However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Is Sprite Spicy Enough to Spice Up Your Life? Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Just make sure to enjoy it in moderation and . For example, one 12-ounce can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium . Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Earlier Danish research supports these findings. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Its best to keep your kid on a healthy diet that includes plenty of fruits, vegetables, and proteins. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Justin Sullivan/Getty Images. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. You know sugar has been added by looking at the ingredient list. So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. The artificial sweetener aspartame is used to sweeten Sprite. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Recent studies have shown that artificial sweeteners actually increase weight gain. Preservatives like sodium citrate, sodium benzoate and high fructose corn syrup are responsible for its delicious taste. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. 11 Benefits. Sprite Zero does contain sodium. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Also Check: What Is Stage 4 Kidney Disease Mean. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. So if youre looking to avoid added sugars, Sprite could be an option. Its best to think of Sprite Zero like any other sugary soda. Therefore, Sprite Zero could be considered low in sodium. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Is Sprite good for kidneys? Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Start with water that is not quite boiling . As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Things rated a 'C+' are typically a bit more on the beneficial side. To reduce these risks, make sure to stick to the recommended serving size. Suggest improvement or correction. And I havent stopped drinking it. Harmful qualities may be associated, but aren't usually serious. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Things in this category should be avoided as much as possible. Short answer, no diet soda is not bad for your kidneys in moderation. Alcohol negatively affects the body part in the following ways. They fail to satisfy cravings and often intensify hunger. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. HCFS can be really harmful to your children. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Background. When researchers at the University of Texas Health Science . Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. This rate is an important indicator of your kidney's functioning status. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Is drinking Sprite bad for you? Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. It usually has very few to no calories and no significant nutrition. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. But in the meantime, water may be the best thing to drink. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Its important to note that drinking Sprite Zero in moderation is key. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Please turn your Ad Blocker off to see this content. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Sprite Zero is carbonated, and can cause bloating and gas. Category 'C' usually denotes to both good and bad qualities. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Written by Dr. Becky Maes Sprite Zero only has about 35mg of sodium per 12 oz can. These sodas are popular for their promise of no sugar or low calories. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Both beneficial and harmful qualities associated. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. You've read 3 articles - nice! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Exploring the Potential Benefits and Risks of this Popular Soft Drink. The research explored whether drinking Sprite is bad for your kidneys. Drinking one diet drink a a day can triple your risk of dementia and strokes. Dont Miss: Is Miralax Safe For Kidney Patients. While it's often thought of as a healthier choice than regular Sprite, . Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. When it comes to your kidneys, Sprite Zero is not considered bad for them. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. The health benefits of drinking Sprite Zero include not consuming any added sugar. So how much is too much? According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Sprite is a lemon-lime soda produced by Coca-Cola Company. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Diet Dr. Pepper has been my favorite drink for the longest time. Extracting Potassium. Any idea? That could be a benefit for people who constantly feel hungry. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. High fructose corn syrup is also a health killer so, to avoid these. and the kidneys. Is diet sprite bad for your kidneys. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. The problem with regular sodas isn't just the calories. Drinking diet soda has been linked to an increased risk of chronic kidney disease. According to British pharmacist Niraj Naik, the intense sweetness of Coca-Cola should make a person throw up as soon as it enters the body, but the phosphoric acid dulls the sweetness, allowing people to keep the drink down. Does Sprite Zero Contain Artificial Sweeteners? 'N' stands for neutral. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. A few benefits may be associated, but the bad outweighs the good. Research has shown that drinking a can of Coca-Cola can damage the body within . However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Kidney disease is commonly caused by diabetes or high blood pressure. So hooked that I did a search online to see where I could buy blackberry syrup for my house. I have a confession to make I craved frozen coke during my pregnancy. Tea is calorie-free and sugar-free. It can also increase your risk of developing kidney stones. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . Sprite Zero doesn't have any health perks. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Lemon-lime soda. 2. Is diet sprite bad for your kidneys. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. One of the main ingredients . Really. Very healthy and numerous health benefits. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Is Sprite bad for your kidneys? Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Serious side effects are usually uncommon, but are still possible and should be taken note of. Why is Sprite Zero bad? To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Save my name, email, and website in this browser for the next time I comment. So add this to the foods you want to avoid while pregnant. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Additionally, diet sodas like Sprite Zero can be pretty . Did you know ? Sprite Zero Sugar is a diet Sprite with no sugar. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Very healthy and numerous health benefits. Harmful to your health. Save my name, email, and website in this browser for the next time I comment. During stage 3, your kidneys have got their function reduced to act normal. I work with many clients who have a very tough time lessening their sugar intake. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Beer reduced kidney stone risk by 41%. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Just remember to drink in moderation and keep your caffeine intake in check. It is always a good idea to drink Sprite Zero in moderation. While these drinks may be . If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Additionally, diet soda may impair kidney function due to its . More beneficial to your health than not. It also fills your heart with bad cholesterol, too! Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. The study with the nurses will have to be confirmed by other studies. Written by Derek Buckner. Just because Sprite Zero is calorie-free doesnt mean that its healthy. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Harmful to your health. As illustrations, we use what we most love. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. More studies need to be performed. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Here are 17 foods that you should likely avoid if you have bad kidneys. Moderation is extremely important. When it comes to Sprite, moderation is key. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. They also had a higher risk of developing mild renal impairment and requiring dialysis. Add a tea bag and steep for 24 minutes only. Aspartame, it's been said,Read More As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. It can make you feel more full, which is helpful for satiety. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. 11 years later it is my choice of pop. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. From Kidney Kitchen Pro, click Create a meal plan. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Why is Coke Zero bad? Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Exploring the Basics of This Classic Video Game Element. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. Introduction. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. Decaf coffee reduced risk by 16%. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Read Also: What Are The Advantages Of Having Two Kidneys. However, water is always the preferred choice of beverage. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. Water is is also counted, but is necessary for essential body functions. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. How Long After Eating a Banana Can I Drink Sprite? Phosphoric acid is another culprit found in the average soda. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. And proteinuria isn t only dangerous for your kidneys says dr. While nobody is sure about these side-effects, the ingredient remains very controversial. In general, it is best to avoid sodas and sugary drinks, such as Sprite. If no, then read on to find out how much soda can make your kidneys sick. Nectar (apricot, peach, or pear; cup servings) Root beer. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Probably not. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Another nasty ingredient in Sprite Zero is potassium benzoate. There are certain drinks that have good-for-you qualities related to your kidneys. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Studies now show that the impact on our kidneys, in particular, is cause for major concern. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Torani carries so many different flavors of syrups. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. In general run this list by your dietitian to confirm that it is applicable to your unique circumstances. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Drinking one diet soda daily did not decrease kidney function more than normal. You can also read my journey about Why I stopped counting calories right here. Carbonated and energy drinks have both been linked to the formation of kidney stones. But how much harm can they actually cause? If you suffer from bladder irritation, it . Harmful to your health. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. It could be that other unmeasured factors are responsible for both trends observed by the researchers. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93