Feel free to get creative and let us know how you made your perfect soup below. It will taste great up to 3 days later. This recipe is low in carbohydrates, moderate in protein and fat. It's very low calorie and packed with protein! Net carbs are the total carbs minus fiber. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Remove from the heat. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. Here are my best tips for getting it right: Simmer but don't boil the broth. IS EGG DROP SOUP HEALTHY? I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. Fry on medium to high heat until the onions are translucent. Is Egg Drop Soup Keto - KetoProTalk.com While broth is heating, slice onions. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. Anyway love the recipe Happy New Year . You can also tag #theketoqueens on social media. Egg Drop Soup is incredibly low in calories and carbs with a good dose of protein. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. Egg drop soup also known as egg flower soup is a Chinese soup. Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil There are only 3g net carbs in a small bowl of this soup. Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Copyright 2015-2023 Wholesome Yum. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. Making keto egg drop soup is easier than you might think. First, here is a bit more information about what I used in this tasty soup. 12 Best Keto Friendly Chinese Foods at Restaurants & Takeout - KetoASAP With the whisk, start the soup moving in a circular motion. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals. You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. Manage Settings The egg can be mixed into the soup gradually so it does not curdle. You want a circular vortex to form. Easy egg drop soup is very easy to double or triple! Keto-Friendly Chinese Hot And Sour Soup. Its also ketofriendly. This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. Continue to stir with a fork as the eggs are added. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken Add the fried onion and carrot into the pot and stir. Yes. Serving size in recipe notes above. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. Then this tip is for you. Is Egg Drop Soup Keto Friendly - SoupNation.net Reduce the heat to let the soup simmer. As you can see, there is a lot of room for experimentation with egg drop soup. This is because ingredients like chicken broth and green onions dont have many carbs in them. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. But make sure not to burn it as it will taste bitter. Below, youll learn about the health benefits of cooking with these ingredients. How long is egg drop soup good for? Is Egg Drop Soup Healthy? For this recipe we opted not to thicken it, instead we went for a more both-like consistency. This does not store well so best if all is used the day of making. If the soup's consistency is thin and there's no starch then egg drop soup is a great keto friendly Chinese option (eggs = a great source of fat) Hot and sour soup is also generally a good keto friendly choice, but similar to egg drop soup, it can contain corn starch and also a little sugar. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. What Chinese Food Can You Eat On A Keto Diet? - Ketogenic Diet Reviews The ingredients you need are: Chicken stocks its available in groceries and it can be homemade. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. The broth should have little bubbles all around the edges of the pan and some in the center. Add the chicken and broth to a large saucepan and bring to a boil. It's served with a thick sauce over rice. Hi Anna, You can reheat this soup, but the texture of the egg changes. It is low in calories and carbohydrates. See all of the nutritional information for egg drop soup below the recipe. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. This little step adds so much more flavor to the broth. There's something so comforting about this delicious soup. All the flavor for this soup recipe comes from the simmering broth. Next, add the butter to the pan. YES, also email me a FREE printable keto food list! Loaded with all the authentic flavor of egg drop soup, that is keto-friendly. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Then reheat and mix in the eggs. They are all perfect meals in my book. The reheating will cause the eggs to overcook, so it will be more rubbery. Yes, this soup is very healthy. Trade carbs for keto-friendly veggies like broccoli, green beans, bok choy, scallions, and bell peppers. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. But, trust me, its amazing! Its practically screaming carbohydrates at you like a curse word. Use a wooden spoon to stir the chicken broth in one direction in a circle. Low Carb Yum. In a medium bowl whisk the eggs and lemon juice together until frothy. Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. It's essentially a zero carb soup recipe too! It's also keto-friendly made with simple ingredients. Scoop the bouillon bases into the Instant Pot. Add onions to broth. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Mix 3 1/2 cups chicken stock, ginger, garlic salt, and pepper in a saucepan over medium-high heat. Adjust the spices to your liking. Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. For keto and low-carb diet, use gluten-free soy sauce or coconut aminos. The egg should cook immediately in long string shape. Recommended Reading: Nutribullet Hot Soup Recipes You only need to use 7 simple ingredients, which is readily available in most kitchens (hopefully in yours, too). Made it for a light lunch and expected to have leftovers but my husband ate the rest. The soup is so delicious and a breeze to make! Bone broth is made with the meat and bones of a chicken. So, I like to bring it to a rolling boil. I used 3, but you can add more eggs if you want. Pour the rest of the broth into the saucepan and bring to a boil over high heat. Ingredients 32 oz chicken broth (4 cups) 2 large eggs 1 tablespoon tamari or coconut aminos 3 teaspoons grated fresh ginger teaspoon sesame oil Bring to a boil. var cid='9495564411';var pid='ca-pub-3139171956867407';var slotId='div-gpt-ad-soupnation_net-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. You can use either chicken broth or chicken stock in your soup. Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free. Making egg drop soup is easy! Beat the eggs in a small bowl. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. Make sure you use beaten eggs! Stir into the boiling broth and mix well until thickened. Egg drop soup is a healthy soup meal thats quick and easy to prepare from scratch. Find more cornstarch substitutes here for additional options. We and our partners use cookies to Store and/or access information on a device. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-4','ezslot_18',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-4-0'); Your best ever Keto Egg Drop Soup is born. We didnt have any of the Coconut amino, so I used Mushroom Soy Sauce and since we are not fans of black pepper, I used 1/2 teaspoon of white pepper. It has seven total ingredients (two of which are optional). Our version can be on the table in 15 minutes and with very little cleanup. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. Chicken broth offers a much different soup flavor than beef or vegetable broth would. One of the (many) benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. Heres how to make a simple 5-ingredient keto egg drop soup. Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. It makes the dish more flavorful. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version. This keto egg drop soup recipe is a great side or starter. Don't worry about getting the eggs just right - the soup is delicious even when imperfect! Well, youre in luck. If you prefer a thicker egg drop soup add a bit of Xanthan Gum. Ready to enjoy in 15 minutes and only 5 ingredients. LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. You just have to watch out for gluten in soy sauce. If you're interested in our traditional egg drop soup, check it out here. Pour eggs into the sieve and gently push them through with a spoon to create thin strings. Keto Egg Drop Soup Recipe: 1.8 carbs! - Sweet T Makes Three Yum! You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. Cover with a lid and lower the heat slightly. Youll get 5 days worth of recipes and eat for under $5 per day! IS CHINESE EGG DROP SOUP KETO FRIENDLY? Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes. When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. Also, make sure the meat that comes with the dish is . There are so many intrusive pop-ups on your site, that I just couldnt do it. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. Turn the soup down to low and simmer. Here are a few more tips about this delicious Chinese soup. With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. All in all, with only 27 calories and 4 grams of carbs per serving, egg drop soup is most definitely an easy soup dish to recommend to any and all keto dieters. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker. Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Gluten Free Keto Cream of Mushroom Soup Recipe. If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. . Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! Most egg drop soup recipes are made with chicken stock as a base. As written, the soup serves four 1 cup servings. This post may contain affiliate links. American egg drop soup consists of beaten eggs swimming in chicken broth. This one is. Grocery shop. If you found this post and youre ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. This was sooooo delicious. Ginger Fresh ginger tastes better. Are you looking for a comforting dish to help get you through the colder months? If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Stracciatella Soup (Italian Egg Drop Soup) - All Day I Dream About Food But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto. Switch to the Saut setting on High or More heat for the rest of the recipe. Reduce heat to low, cover, and simmer for 20 minutes. How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Using choice low carb ingredients like those naturally manages to keep things keto approved. Vietnamese Easy Garlic Shrimp. It should have a golden brown in color. This site uses cookies to ensure the best user experience possible. Perfection. Whisk to combine and dissolve the powders. If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! Its even in the name. Thank you for all the amazing recipes!! If possible, its best to prepare the eggs right before serving. Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. Do not stir the eggs. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Recipes - Is chinese restaurant egg drop soup keto recipes Allow the broth to return to a light boil and slowly stir in the egg yolks. It's made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. Let the chicken simmer for about an hour make sure to skim off the foam every so often. Egg Drop Keto Soup Recipe - Keto-Friendly Side Dish - Ketogenic.com The green onions add lots of flavor, so you really don't need many more spices than these! Recommended Reading: Is She Crab Soup Keto Friendly. Required fields are marked *. We love seeing what youve made! Pour the soup into 2 bowls and serve with green onions on top. Low Carb Sweeteners | Keto Sweetener Conversion Chart. The collagen content in particular is noteworthy, as collagen can help to protect both your bone and joint health. Is Egg Drop Soup Keto - SoupNation.net Serve immediately topped with chives or spring onion. I like to enjoy this egg drop soup with egg roll in a bowl for an easy low-carb lunch. Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Course: Soup Cuisine: Asian Diet: Diabetic, Gluten Free Print Pin Review Recipe Servings: - + Want a delicious soup that is quick, easy, and very low carb? We only recommend products that we love and use. Do you find that when you make egg drop soup the eggs become rubbery? Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. Yes. This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! Note: Check out this keto food list to answer more of your questions. Steamed food. If you loved this post or any of our recipes, please leave a comment below. Some doctors and health professionals have advised this diet to improve their metabolic syndromes. It takes less than 10 minutes total time to make. It also sometimes has a few veggies and scallions/green onions in it, too. The nutrition of egg drop soup is honestly pretty surprising! Join 150,000 others to get a FREE keto food list and new recipes every week! Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. This awesome recipe could not be easier - and it tastes just like the kind you would order from your favorite Chinese restaurant. It has the perfect balance of salty and umami flavors thanks to the chicken broth and soy sauce! Yes! Instructions. Recommended Reading: Campbels Chicken And Rice, Also Check: Red Potatoes And Lipton Onion Soup Mix, 2021 SoupNation.net | Contact us: [emailprotected], Keto Egg Drop Soup | Keto Recipes | Headbangers Kitchen, How to Make Egg Drop Soup | Keto, Low-Carb, Gluten Free | Black Tie Kitchen, Green Bean Casserole Without Cream Of Mushroom Soup, Campbell Soup Chicken And Rice Recipe With Broccoli, Asian restaurant-style soup bowls with spoons, Chicken And Rice Recipes Using Lipton Onion Soup Mix, Glucomannan for thickening the broth and helping keep the eggs silky and tender. (. Different studies currently going on for this type of diet. That is why traditional egg drop soup isnt always keto. Rude or inappropriate comments will not be published. While wheat free, it does still contain soy. It's great for a cold day and we all loved it. Keto Avgolemeno Soup - Greek Lemon Chicken Soup - I Breathe I'm Hungry LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. With less than 5 grams of net carbs per 100 gram serving size, egg drop soup is one of the most low carb soup options available to you if youre following a low carb diet like the keto diet. Your email address will not be published. Once the broth is boiling, remove it from the heat and immediately slowly pour in the egg, whilst whisking the broth mixture with a fork. Type your question or comment below, and tap "Post Comment". Absolutely delicious! Creamy Chicken Egg Drop Soup With Spinach (Healthy Keto Soup) It has the same authentic taste, but it's low-carb and keto-friendly. Egg drop soup is not very freezer friendly as the eggs will become rubbery. That way I could focus on cooking dinner for my family and just reheat soup for myself. 3.89g. Fantastic! It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. Some soup recipes use other . To cook pasta, bring a pot of water to a boil. Highly nutritious while low in calories and carbs with only 3.5g net carbs per serving! One bowl of soup (about 1 cup) is only 71 calories. In a month you'll be happy you started. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website. Make egg drop soup based on your preferences for the best possible results! Considering the established link between chronic inflammation and disease, its prudent to do everything you can in order to keep inflammation at bay, and egg drop soup can definitely help you to do just that. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients. Is egg drop soup keto approved? And my FC experiment proved that theory to be true, at least for me anyway! Be really careful as a little goes a long way. Easy Keto Chicken and Dumplings - Around My Family Table Meanwhile, as the broth comes to a boil, whisk together the cornstarch and water until combined. Changs Egg Drop Soup Cup | CalorieKing. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. How Many Carbs In Egg Drop Soup - CarbsProTalk.com Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Keto Egg Drop Soup - April Golightly My love for soup has no limits. Thanks for the terrific recipe! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Cook and stir for 1-2 minutes to infuse the flavor. Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. What Makes Egg Drop Soup Thick? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. 5-Ingredient Keto Egg Drop Soup - Keto Pots Place broth in a small pot on high heat, bring to a boil. If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you!