American Academy of Allergy, Asthma & Immunology. Sprinkle Diatomaceous Earth (DE) on Beds, Furniture, and Carpets. The best way to prevent a dust allergy is to get rid of the dust where the mites hang out: Change and wash your bedding often, remove dust from upholstered furniture and curtains, and vacuum often. These covers need to be washed frequently to ensure they are dust mite free. Precision medicine in house dust mite-driven allergic asthma. Dust mite allergy, on the other hand, is due to something to which you're constantly exposed to some degree. Can I Use Termite Foggers to Eliminate Termite . Your doctor or nurse observes your skin for signs of allergic reactions after 15 minutes. They come back, which is why regular cleanings are important. Steam cleaning carpets also will kill dust mites if the steamer reaches at least 200 degrees Fahrenheit. You may also need medications to control symptoms. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). https://www.uptodate.com/contents/search. 9th ed. In this test, tiny amounts of purified allergen extracts including an extract for dust mites are pricked onto your skin's surface. Binds when used in place of curtains is also another way to keep your house clear of places dust mite can survive. Other ways of getting rid of dust mites in bedding include the following; As already discussed above, the carpet is one of the best homes for dust mites. Add double-layered microfilter bags or high-efficiency particulate air (HEPA) filters to your vacuum to efficiently clean the dust off of your carpet and upholstered furniture. To prevent survival of dust mites, you should use a dehumidifier to ensure the humidity remains below 50 percent. Your doctor may suspect a dust mite allergy if your symptoms are worse when you go to bed or while cleaning when dust mite allergens would be temporarily airborne. Vacuuming: While vacuuming decreases household dust, it does not effectively decrease house mites. If . Dander can stay on your mattress for years and on your carpet for up to 20 weeks. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. While cleaning, once your cloth becomes dirty, toss it in the washer or shake out the collected dust outside your house. The wall to wall carpets in your bedroom should be gotten rid of. You can also spray the mixture on your bedding, fabrics and carpets to kill the dust mites. You will then need to vacuum using a hose attachment so as to suck up dust mites together with the baking soda. If you do indeed have bird mites, you must first find the source of the infestation, usually a bird nest or a dead bird on or in the home. Use water or disinfectant to wet your cloth. Wash your covers frequently. This should be done for the cushions too. These temperatures make it hard for the dust mites to thrive and you will notice a reduction in their population within a short time. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. "Dust mites are tiny and cannot be seen by the naked eye," allergist and immunologist Priya Patel, MD, assistant professor of clinical medicine at the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, told Health. Unfortunately, getting rid of dust mites isn't a one-and-done treatment. There are a few different ways that a healthcare provider can confirm a suspected dust mite allergy. Doctor Doom (Total Release Fogger) Doctor Doom is another efficient fogger that contains pyrethrin proven to successfully eliminate and destroy spider mites. There are some fabrics that when exposed to high temperatures, they will be damaged. 2. "Using a dehumidifier is a great help! In:StatPearls. My sinuses were constantly swollen and. It has a natural pH level making it safe for any colored fabric. Professional Cleaner. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Did you know you can get expert answers for this article? Raid Concentrated Deep Reach Fogger kills bugs where they hide. You should wash them under the mentioned temperatures at least twice a month. Clean it well. They eat skin scales that have been "processed" for them by bacteria. Removal of the infested nest or bird and a thorough cleanup is necessary. You are advised to buy covers that have allergen proof fabric. https://acaai.org/allergies/types/dust-allergy. Using a vacuum with a high-efficiency particulate air (HEPA) filter is more effective, but also more expensive. "Very easy article to follow. You are required to sprinkle a mixture of baking soda and an essential oil on the mattress and leave it for fifteen minutes. Youre seeing this ad based on the products relevance to your search query. You are advised to stay away from the vacuumed room at least two hours after the vacuuming. Inside your house, the mites inhabit damp spaces where mold grows. You should clean your pets frequently but that should always be done outdoors as will be discussed below under preventive measures. Examples of soft furnishings are throws, cushions, and rugs. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. If you use allergen-proof covers, keep in mind that it is still important to clean your bedding. "The proteins in the fecal particles are perfectly sized to cause allergy symptoms in those who are dust mite-allergic," explained Dr. Priya Patel. When these special covers are used, you reduce the possibility of dust mites making a home in your bedroom.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'pestbugs_org-mobile-leaderboard-1','ezslot_17',127,'0','0'])};__ez_fad_position('div-gpt-ad-pestbugs_org-mobile-leaderboard-1-0'); If the pets you are keeping in your home are covered with feathers or fur, they contribute to dander. However, it's impossible to completely eliminate dust mites from your environment. Here's how: If you have what seems like a constant runny nose, sneezing, wheezing, shortness of breath or other symptoms that may be related to an allergy, you'll probably start by seeing your family doctor or general practitioner. Steam cleaning can also kill dust mites at 200 degrees, so try using a steam cleaner on your carpet and upholstered furniture once per season. Think of the fight against dust mites as an ongoing war rather than one battle. Indoor allergens. 'Removing dust mites from the air is challenging. Washing with cooler temperatures will remove, but not kill, house mites. Immunotherapy can provide lasting relief. Accessed April 28, 2021. Allergen-proof covers can protect your mattress and pillows from a dust mite infestation. Are symptoms worse at certain times of day? Allergies, asthma, and dust. Although it is not the most effective method of removing dust, vacuuming can decrease your risk of developing dust allergy symptoms. Allergy testing. If the first round of drug treatments and environmental changes we've discussed don't help, what will we try next? This means that carpets are a very good home for dust mites. Update on house dust mite allergen avoidance measures for asthma. The pet bedding should also be washed frequently at high heat levels. Oral decongestants can increase blood pressure and shouldn't be taken if you have severe high blood pressure, glaucoma or cardiovascular disease. One of the most effective powders is dust mite and flea control. ft. Choi J, Azmat CE. Support wikiHow by Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The University of Lowa Researchers came up with a vaccine which switches the bodys immune system when you are attacked by dust mites such that you do not get dust mite allergies. https://www.aaaai.org/conditions-and-treatments/library/allergy-library/allergy-testing. [4] These covers relieve you of dust mite allergies and they keep your bed clean and fresh as well. For example, you may have more difficulty managing your asthma for a short time during the summer. Thanks. Take the curtains to a dry cleaner to kill dust mites. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). It is safe for use around pets and humans. You also need to keep your pets bedding very neat. It's important to use a damp cloth, because a dry cloth will just stir up allergens and spread dust around the house. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Vacuuming them is another way to ensure you remove all the dead dust mites from the fabric. Treatments will vary for different pests. Allergists can help develop a comprehensive plan that may include allergy medicationsincluding nasal sprays and oral antihistaminesto help reduce your symptoms. Sheetrock, baseboards and ductwork tend to hold moisture and set up ideal environments for mold mites. Dust mites can technically live anywhere there's dust. Expert Interview. % of people told us that this article helped them. What is the most likely cause of my signs and symptoms? Lowering the humidity in your bedroom as earlier discussed will eliminate dust mites from your bedding. It can last up to 6 weeks following application. You should keep your home dry with humidity lower than 50% to ensure dust mites do not thrive. You should vacuum upholstered furniture once per week. To kill dust mites living on these items, you will need to seal them in a bag and place them in your freezer for at least 24 hours. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'pestbugs_org-medrectangle-4','ezslot_3',122,'0','0'])};__ez_fad_position('div-gpt-ad-pestbugs_org-medrectangle-4-0');However, you do not just wash the bedding and soft furnishing like any other clothes. American Academy of Allergy Asthma & Immunology. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. You will need to make a mixture of 2 teaspoons of the preferred essential oil (or even a combination) with a cup of distilled water. In: Middleton's Allergy: Principles and Practice. Health's content is for informational and educational purposes only. A damp cloth wipes off the surface and keeps the dust mites attached to it.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'pestbugs_org-medrectangle-3','ezslot_2',106,'0','0'])};__ez_fad_position('div-gpt-ad-pestbugs_org-medrectangle-3-0'); You should then heat the cloth at a very high temperature and dispose it off. Dust mites thrive in your bedding because you shed flakes of dead skin on your bedding that dust mites use as their food. So, it's important to change and wash your bedding frequently. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The oils are not only cheaper to acquire but they are also easy to access and very effective with minimal if any side effects. It also helps kill other common house pests such as clothes moths, fleas, and bed bugs. Is there dampness or water damage in the home or workplace? A thorough cleanup and removal of the infested nest or bird are required. The goal is to collect the bugs with the baking soda. 6. Dust Mite Allergy. Small Business Transfer them to the dryer or hang them to dry according to the care label. Dust mites can act as allergens and cause allergic reactions, which may cause symptoms of mite allergy. These products are often used around the home to kill cockroaches, fleas, and other pests. Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. This fogger contains pyrethrins and chemicals that kill dust mites. 2020; doi:10.3390/jcm9123827. I have cloth furniture and I'm getting rid of my wall-to-wall carpet. This will kill the dust mites as well. Ferri FF. The methods discussed above will effectively eliminate dust mites but investing in special bedding is a better long term solution. Dust allergy. Although they may "hitchhike" on clothing, it is a myth that dust mites live on people. Available in 3 pack and 4 pack. You can also use chemical sprays as mentioned under chemical methods of getting rid of dust mites. They feed. Your allergist may even recommend that you undergo immunotherapy treatments through the use of allergy shots that expose you to tiny amounts of dust mite proteins, which build up your exposure over time. Chigger (Red Bug) . We use cookies to make wikiHow great. Dust mites will lurk around your home in some capacity, no matter how much and how intensely you clean. Accessed April 28, 2021. But before you learn more about eradicating them from your home, you must know more about the critters and what makes them thrive. Baking soda and vacuuming is another way to get rid of dust mites from your mattress. Allowing free flow of air all over your house controls humidity levels in your home as well as reducing the amount of dust that stays in your house. Sexton DJ, et al. For the best results, dust your entire house on a weekly basis. By signing up you are agreeing to receive emails according to our privacy policy. Accessed April 26, 2021. It is safe to use around humans or pets. You'll then vacuum up the baking soda, and repeat this process on the other side. Use allergen-proof mattress and pillow covers. Your doctor may ask: The impact of a pollen allergy may be noticeable because the allergy is seasonal. The ozone will break down the harmful pesticide residue and continue killing the mites. To Support our evaluation, we also assess the fogger for mites in this review in several other metrics. A healthcare provider can use that information to determine whether you may have a dust mite allergy. You will need to wipe clean all the surfaces exposed to dust at least twice a week. Using a damp cloth to clean your house can help efficiently remove dust by preventing it from escaping into the air and resettling in a different area. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. American Lung Association. Below are some of the ways that have been found to be very effective. How to get rid of Dust Mites- Natural Remedies & Chemicals, Clean your house thoroughly and frequently, Expose infested items to high temperatures, Dealing with Dust mites in bed/mattress/pillows, Best Essential Oils for Dust mites Plus Recipes, Mosquito Bites vs Bed Bug Bites-What are the differences, How to Get Rid of Water Bugs in House, Pool, and Yard, Termites Life Cycle & Span-Eggs, Larvae, Baby & Adults, How do you know if you have Bed Bugs-Symptoms & Signs, How to Get Rid of Stink Bugs-Kill, Repel & Deter Tips. If bedding can't be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Even if you have air conditioner in your home, it is advisable that you keep your windows open. Wet vacuuming is considered the best for rags and carpets since it removes both the mites and their droppings. Bleach is a lethal compound that kills dust mites. To ensure you get rid of the dust mites rather than spreading them into the air, you should use a damp cloth. It is advisable that you keep your closet free from dust all times. Last Updated: January 28, 2023 Your doctor is likely to ask you a number of questions. In the case where you opt to freeze them, you must remember to shake the items well enough after getting them from the freezer to dispose as many dust mites as possible. If you have an allergy to something airborne, the lining of the nasal passage will be swollen and may appear pale or bluish. Accessed April 28, 2021. One of the easiest ways to eliminate dust mites is becoming a clean freak. Accessed April 26, 2021. You simply need to mix a cup of this powder with half a gallon of water then apply it on the affected area. This prevents the possibility of existing dust mites from surviving even after using the new covers. Reduce Humidity keep your house at a humidity level of less than 50%. Just like the carpet, you will need to vacuum your couch as often as possible. Never put your fogger in a smaller space than what the label says it will treat. 2020; doi:10.1007/s11882-020-00948-y. Price and other details may vary based on product size and color. Thy include the following; More research is being done regarding the use of natural predators to kill dust mites. Adding bleach into laundry is an effective way to get rid of dust mites on clothing or bed linens. A Fogger will kill all termites that are on the surface but will not kill all termites that are underneath your floor. For washable curtains, remove any hooks or hangers. Remove dust. Enjoy! What kind of self-care techniques have you used, and have they helped? I am considering keeping my area rug. Pour about 30 drops of eucalyptus oil into a spray bottle and fill the bottle with water. You must be keen when purchasing the diatomaceous earth. Decongestantsavailable as nasal sprays or drops, pills, or liquidsrelieve stuffiness by shrinking the nasal passage. The fogger should be used up to one day before harvest on flowers, vegetables, and ornamental plants. They can be in form of gases, powders or sprays as discussed below; Here, insecticide smoke which kills dust mites is created. I ordered a Hepa vacuum, "Lots of information here, but scary too. This is however very difficult and it may not only take you a lot of time but you may have to spend a lot of money too. You are required to spray twice a year. Total release foggers, also known as "bug bombs," are pesticide products containing aerosol propellants that release their contents at once to fumigate an area. Fogging an area, also described by the Illinois Department of Health as ultra-low volume treatment, is most effective within a limited and ideally contained area. Of the changes you've described, which are the most likely to help? Vacuum your carpet and upholstered furniture regularly to get rid of dust. Here are 5 highly effective ways to get rid of dust mites and their allergens as well as a few that we don't really recommend, but they will work. Talk to your doctor about whether you can safely take a decongestant. Two of the products are discussed below; This is an influential bomb which releases insecticide gases. If you're not allergic to dust mites, they probably will not cause any issues for you. This dust, as already mentioned above carries the dust mites. For instance, if you notice that your allergies become worse while you're lying in bed, where dust mites often live, a healthcare provider may suspect an allergy to those pesky creatures. The common ways to get rid of dust mites are: But it's hard to fight a villain you can't see, making it frustrating to try to get rid of dust mites. 3-phenoxybenzyl-(1RS,3RS,1RS,3SR)-2,2-dimethyl-3-(2-methylprop-1-enyl) Wash them frequently under high heat. When you feel crawling on your skin but you cannot actually see what it is that is on your skin, it is most likely you have dust mites.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'pestbugs_org-leader-3','ezslot_15',117,'0','0'])};__ez_fad_position('div-gpt-ad-pestbugs_org-leader-3-0'); These creatures are microscopic; explaining why you cant see them with your naked eyes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'pestbugs_org-box-3','ezslot_1',105,'0','0'])};__ez_fad_position('div-gpt-ad-pestbugs_org-box-3-0');The environment and manner in which you keep your home determines the survival of dust mites. To ensure you kill the dust mites, wash them at a temperatures greater than 130 to 140 degrees Fahrenheit since at this temperature, no dust mite can survive. Upholstered fabric furniture also attracts dust and dust mites. If you have the money to purchase allergen proof fabric covers, it is best you go for them since they offer a lasting solution. Then wash and dry the bedding to remove allergens. By using this service, some information may be shared with YouTube. What changes can I make at home to reduce my exposure to dust mites? Consider the fact if you also live in a tropical country, where humidity levels are high. Despite how small they are, dust mites leave lots of droppings, and these droppings can trigger allergic and asthmatic reactions. Tip. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. The pesticides used in total release foggers must contact the pest to kill it. Thanks to all authors for creating a page that has been read 914,961 times. After the thorough washing, I slept much better. Raid Fogger This productis said to bear optimum efficacy in the treatment of infestation of bed bugs, lice, ticks, carpet beetles, bed bug eggs, dust mites and cloth moths. However, knowing the conditions that can increase your risk of having a thriving dust mite population in your home in the first place, according to Dr. David Corry, is essential to decreasing allergy symptoms. We and our partners share information on your use of this website to help improve your experience. Accessed April 28, 2021. If you can't machine wash something, just put it in the freezer for 24 hours instead. These side effects usually go away within 30 minutes. Fogging Horse and Deer Flies. For this reason, you will need to wash your bedding on a weekly basis. Putting a can under a sink or a tiny room will simply cause a mess, cause the heavy fog to possibly find hidden escapes routes and go to unintended areas and throw off any room re-entry . Dust mites are also likely to make a home in your clothes. One of the best ways to get rid of dust mites is to wash all your beddingincluding sheets, blankets, pillowcases, and duvet coverson a hot cycle of at least 130 degrees. Uncategorized. Transfer the curtains to the washing machine and wash them with hot water. wikiHow is where trusted research and expert knowledge come together. This method uses spray bottles containing chemicals that kill dust mites. Covers that have zippers to keep them tightly shut around your bedding trap dust mites and prevent them from multiplying. Elsevier; 2021. https://www.clinicalkey.com. What websites do you recommend? Some over-the-counter allergy tablets combine an antihistamine with a decongestant. The Best Ways to Get Rid of Silverfish Once and for All, The Best Ways to Get Rid of Cockroaches in Your Home, Do You Have Animals in Your Walls? Literally. Use the spray around the house, including on your bed, furniture, pillows, toys, carpets, and other areas where dust mites live. To ensure you kill the dust mites, wash them at a temperatures greater than 130 to 140 degrees Fahrenheit since at this temperature, no dust mite can survive. Good advice. Therefore, insecticide foggers ("bug bombs") and sprays to furniture, carpeting or other areas do not help eliminate the problem and are unnecessary. Daniel More, MD, FAAAAI, FACAAI, FACP,is a board-certified allergist and clinical immunologist at Allergy Partners of the Central California Coast. Cleaning not only kills dust mites but it also keeps them away. Your recently viewed items and featured recommendations. Made from fossilized remains of aquatic organisms which are very tiny, diatomaceous earth is a very useful fine powder. Then, vacuum your floors, carpeting, and any upholstered furniture. This is usually carried out on the forearm, but it may be done on the upper back. It is estimated that 99.95% of the allergens that result from dust mites are trapped by these dust mite proof bedding covers. The American Lung Association suggests to do these four (4) things to possibly reduce your home's dust mite infestation. There are plants that are air purifying and they include golden pothos, areca palm, peace lilies, philodendron, gerbera daisies, dracaena, and bamboo palm. dust mites. We are just getting a new mattress along with the dust cover. They include stuffed toys and cushion covers. The aim is not only to prevent the pets from bringing dust mites into your home, but also to ensure the pets do not suffer the dust mite allergies which they are also prone to. Then sprinkle the mix on the top of the mattress, and let it sit for 15 minutes. If you love having houseplants all around your house, you will need to be ready to wipe their leaves as often as possible so that any dust mites attached to the dust on those leaves are killed.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'pestbugs_org-leader-1','ezslot_9',111,'0','0'])};__ez_fad_position('div-gpt-ad-pestbugs_org-leader-1-0'); To make your work easier, you could simply reduce how many plants you grow around your house. This article was co-authored by Scott McCombe. They don't bite, but sensory hairs on their bodies detach, become airborne and aggravate allergies and respiratory problems. Made specific recommendations regarding solutions to use or request when treating for. This ensures that you not only wipe off the dust but you also reduce the possibility of the dust mites return to your house. The penetrating bug-killing fog reaches deep into hard-to-reach areas, cracks and crevices, and will not leave a wet, messy residue. To get rid of dust mites, start by dusting all of the surfaces in your home with a damp cloth, which will get rid of any dust or dander that mites rely on. This pack comes with three 2.7-ounce aerosol foggers that kill 24 types of insects including fleas, pre-adult fleas, ticks, lice and lice eggs, dust mites, flies, gnats, silver fish, moths, and other insects on contact. ", Unlock expert answers by supporting wikiHow, http://www.medicinenet.com/script/main/art.asp?articlekey=20276, http://www.naturallivingideas.com/get-rid-dust-mites-without-chemicals/, https://stoppestinfo.com/153-5-step-guide-to-getting-rid-of-dust-mites.html, https://dengarden.com/pest-control/How-to-Get-Rid-of-Dust-Mites-in-Your-House, http://www.getridofthings.com/pests/bugs/get-rid-of-dust-mites/. They include the following; An average mattress is a home for hundreds of thousands of dust mites with millions of droppings being left behind. If you suspect that you may have dust mite allergy, take steps to reduce house dust, particularly in your bedroom. So, think about swapping that duvet cover for a washable blanket or quilt. The aquatic organisms making up this powder are referred to as diatoms. Even though this light kills the dust mites, you must vacuum your room to remove the dead dust mites and any debris that may lead to dust mite allergy. But they are one of the most common airborne allergens, allergist and immunologist Purvi S. Parikh, MD, clinical assistant professor in the Department of Medicine at the NYU Grossman School of Medicine in New York, told Health. This content does not have an Arabic version. When the humidity is low, the existing dust mites die. There are 8 references cited in this article, which can be found at the bottom of the page. ", nasal passages clogged before. If you are considering using a fogger: Have the suspected bird mite identified by a reputable source, such as your local cooperative extension office or a reputable pest control operator. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for you both. Luckily, some allergists have advice. 4.5L (1.2 Gallon) Electric ULV Portable Fogger Sprayer Machine Atomizer Mist Cold Fogger Machine Spraying Distance 30ft for Home,Hotel,Church,School,Yard, Hot Shot Bed Bug Killer Dust With Diatomaceous Earth 8 Ounces, Treatment For Bed Bugs, Bed Bug Killer 16 oz EcoVenger by EcoRaider, 100% Kill Efficacy, Bedbugs & Mites, Kills Eggs & The Resistant, Lasting Protection, USDA BIO-Certified, Plant Extract Based & Non-Toxic, Child & Pet Safe, PetraTools Electric Fogger Machine for Disinfecting, Mosquito Fogger Machine, Insect Fogger & Mold Fogger Backpack Sprayer - ULV Fogger with Extended Commercial Hose & Padded Straps (4 Gallon), Bed Bug & Mite Killer Spray by Premo Guard 128 oz Fast Acting Bed Bug Treatment Stain & Scent Free Child & Pet Safe Best Extended Protection Natural & Non Toxic Formula, LivePure LP-AM-12 12 Oz. Advertising revenue supports our not-for-profit mission. You should away from the room for at least two hours. When cleaning your house, always consider adding a few drops of essential oils to the water you use to clean. Dust mites. The long-term solution to reducing a house dust mite . Allergy skin test. Dust mites do not feed on the blood of humans as some other mites do. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. If you are looking to purchase a fogger I recommend you purchase a Hot Shot or Spectracide bug stop as these are the best rated, You can check out the price of them here. Install a hygrometer to keep an eye on the humidity, and keep the level below 50 percent. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Womens Health, Self, Prevention, Forbes, Daily Beast, and more. Asthma and Allergy Foundation of America. Approved. Keep your bedroom clean, remove dust-collecting clutter and wash bedding in hot water that is at least 130 F (54.4 C). When vacuuming, pay particular attention to floors, baseboards, furniture, carpeting, rugs, and behind and underneath furniture.